Day center in Asturias
An active treatment to recover habits, balance and well-being
He Ginesta Day Center It is aimed at people who need intensive therapeutic support, but they can continue living in their family environment.
Our model is based on a clear idea: recovery is not limited to therapy sessions. That is why the program combines psychological therapy, physical activity, group living and healthy habits, creating a daily routine that promotes the recovery process.
All this in a quiet and natural environment in the heart of Asturias, away from urban stress and especially suitable for working on emotional well-being.
A daily routine that helps rebuild habits
The day center program follows a clear structure throughout the day, something fundamental to recover stability and personal organization.
The day begins with group physical activity and continues with therapy sessions, group activities and emotional rest spaces.
This structure allows participants to return to organize your time, acquire responsibilities and build a healthy routine.
Physical activity as part of treatment
Every morning begins with a joint sports activity. Participants go to the gym and do group training.
Physical exercise helps improve physical condition, reduce anxiety and release endorphins that promote emotional well-being.
Individual and group psychological therapy
The central axis of the Centro Ginesta recovery program are the therapeutic sessions that take place daily in the center.
Group therapies allow you to work on fundamental aspects of the recovery process such as emotional management, personal responsibility or relapse prevention.
Besides, the center's psychologist performs individual sessions with participants when necessary, adapting the therapeutic process to each person's personal situation.
Therapeutic workshops and group dynamics
During the week, different workshops and group dynamics that complement therapeutic work.
These activities help reinforce social skills, improve self-esteem and strengthen support among participants.
These include workshops, reflection dynamics and shared learning spaces that are part of the recovery process.
Music as a therapeutic tool
One of the most special activities of the program is the therapeutic music space.
Each week a specific block is dedicated to music as a tool for emotional expression and group work.. For many people it is a new experience that allows them to release tension., improve mood and strengthen connection with the group.
Music favors the production of endorphins and positive emotions, something especially important during the recovery process.
Spaces for pause and emotional regulation
Within the day there is also a moment dedicated to agenda, a space of calm in which all participants stop their activity for an hour.
During that time they can read, meditate, rest or simply remain silent. This exercise helps slow down your mental pace and learn to regulate your emotions, a key skill in the recovery process.
The therapeutic value of the rural environment
Ginesta Center is located in a quiet and natural rural environment, an element that is part of the treatment itself.
The distance from the noise and pressure of urban environments allows aspects such as introspection to work with greater serenity., calm and emotional balance.
Besides, Contact with nature is integrated into many of the center's activities, promoting a more active and healthy life.
Therapeutic activities also on weekends
The therapeutic process continues during the weekend with different activities open to users of the center.
These proposals always have a therapeutic objective, although they are developed in a recreational context.
Common activities include:
On Sunday mornings there is always a hiking route, a very important activity to promote physical exercise, coexistence and contact with the natural environment.
The family as part of the process
Recovery also involves the immediate environment. That's why, periodically family therapy sessions in which family members can participate in the therapeutic process.
These sessions help to better understand the situation, improve communication and build a supportive environment for the person in treatment.
A comprehensive approach to recovery
The Ginesta Day Center program is based on a comprehensive approach where each activity has a therapeutic meaning.
From psychological therapy to sports, music or activities in nature, everything is part of a process that seeks to help each person to regain stability, confidence and quality of life.