He power posing (power posture) It is a concept that is surprising by its impact on our daily lives.
What Body language influences us Unconsciously not a mystery to anyone. Our gestures and movements are a powerful tool of communication.
Body language has a great impact on our sociabilization and is a Identification element of emotions For people who see us. What may be most surprising is to discover that our body movements have great power over our own perception, And they can help us Increase our self -esteem and to improve our mental performance.
He "power posing”It is the study that shows that the position alters our physiology and emotional state. It has been proven that changes in the body cause Chemical responses that generate hormonal alterations, perceptual and behavioral.
The poses in which we show the arms separated from the body or that make us move on our trunk (For example, Put your hands on your neck or rest on the table with your arms firmly extended) They are called Power poses. As in the animal world, These poses seek to expose and expand our size, acting as one Domination tool.
The first big change is that, When we adopt high power poses, We segume more testosterone and reduce cortisol levels (Stress hormone).
So, A simple pose will help us Win self -confidence in a safe way, Comfortable and simple.
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