He duel It is a deep emotional experience that everyone goes through at some point in their lives.. Although socially it is still a little addressed topic, understanding its different types and characteristics is essential to be able to face it in a healthy way and receive the necessary support.
What is grief and why is it important to recognize it??
He duel It doesn't just happen after the loss of a loved one., like a father, a partner or a friend, but also in the face of other significant losses: the loss of a job, emotional breakups, important life changes, loss of physical or mental abilities, material loss or even the death of a pet. Each of these situations can trigger a grieving process that needs to be recognized and accompanied..
Acknowledge grief and its stages allows us to validate emotions and facilitate the path to healing, avoiding long-term emotional complications.
There are several types of grief that can occur depending on how the person lives and expresses their emotional process.:
- normal duel: It is the natural and healthy process of accepting loss and overcoming grief over time..
- Anticipated duel: happens when the person knows that the loss is going to happen soon, as in terminal illnesses.
- Absent mourning: characterized by the absence or blockage of emotions related to the loss.
- Delayed duel: when the person postpones or represses their feelings, making it difficult to accept the loss.
- Unauthorized Duel: occurs when the social environment does not recognize or support the loss suffered, generating isolation.
- inhibited duel: the person does not express his emotions for fear of judgment or social rejection.
- Unresolved duel: pain persists long after loss, affecting everyday life.
- Chronic grief: similar to unresolved grief, but with a lower and prolonged intensity.
- Distorted Duel: manifests itself in extreme or poorly adaptive behaviors in response to the loss.
In Centro Ginesta We accompany people in these vulnerable processes, offering professional support to overcome grief and move towards a full life. If you are experiencing a major loss and need help, Do not hesitate to contact us. Our team is here to help you find your path to healing and wellness..
